Track breastfeeding sessions and monitor milk supply. Access educational content on proper latching and positioning. Set reminders for feeding times and hydration. Connect with a community for support and advice.
Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.
Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Track daily nutrition with calorie and nutrient counters. Access plans and recipes tailored for . Learn safety tips and which foods to avoid. Monitor weight gain and receive personalized meal suggestions. Share progress with healthcare providers.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Practice breathing exercises with guided sessions and customizable routines. Use interactive mode to control breath timing via gestures. Track progress and set reminders for regular practice.
Train pelvic floor muscles with , yoga elements, and relaxation practices. Track progress with health records and set personal goals. Sync workouts with a special system for ongoing monitoring.