Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Track training sessions, log rolls, class insights, and competition results in a searchable journal. Build custom flowcharts for strategy and game planning. Set goals, review progress, and analyze performance metrics to improve BJJ skills.
Access workouts organized by muscle group, difficulty, and duration. Track progress with session history and performance metrics. Follow structured routines to build strength and endurance through functional exercises.
Manage membership account with access to class schedules and booking management. Book and cancel classes remotely. Check in using Bluetooth key reader. Track fitness results and measurements. View event schedules and access facility information.
Track time-based workouts and productivity sessions with customizable timer types. Start and stop via Apple Watch or phone. Sync workout data to Apple Health. Switch between dark and light themes for the and timer interface.
Set jiu jitsu goals and track progress. Mark goals as completed to build consistent habits. Reflect on training sessions and discuss progress with others.