Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track daily nutrition with and macro logging. Monitor fasting intervals and hydration. Set health goals and receive progress updates. Sync data with Apple Health. View detailed meal and activity reports.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.
Track and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
Track intake with daily goals and progress tracking. Set personalized reminders for hydration. Complete challenges to unlock characters and rewards. View detailed stats and sync with health apps.
Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
The app calculates the calorie content of a user's planned meal. It uses nutrition data based on United States Department of Agriculture (USDA) data, SR25.