The app unifies health data from various sources, offering insights and tracking for weight, activity, sleep, and more. It provides a tailored health profile and enables sharing with healthcare providers.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.
Track menstrual cycles, pregnancy, and hormone changes with phase-based insights. Log symptoms, set reminders, and view cycle patterns. Learn about cycle phases through science and astronomy. Set goals and receive personalized guidance.
Track progress weekly workout plans combining Pilates, strength, and cardio. Set goals and receive personalized feedback. Sync Apple Health to monitor activity and sleep.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track biological age using AI analysis of data. Set personalized goals based on aging metrics. Receive daily recommendations for diet, exercise, and sleep. Monitor progress over time with detailed reports. Sync data from wearable devices.
Track workouts, set goals, and monitor progress with personalized insights. Schedule sessions, manage client data, and receive AI-driven recommendations. Sync with wearable devices and export reports for detailed analysis.
Track workouts with detailed exercise descriptions and rep counts. View progress charts and set fitness goals. Sync with Apple Health and receive instructional videos for each routine. Monitor calorie burn and track strength gains over time.