Record audio entries with a timer to limit session length. Receive daily prompts based on past entries to guide reflection. Track mood trends and recurring topics over time. Export entries and view progress metrics.
Write, speak, or snap a photo to record thoughts and experiences. Log emotions to visualize patterns over time. Start each day with motivational quotes and prompts. Securely store entries with private access.
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Record entries for daily reflections. Transcribe audio into text automatically. Analyze mood and sentiment using AI. Organize entries by date and theme. Identify emotional patterns over time. Export entries as text or audio files.
Entries can include text, photos, videos, and stickers. Users can create unlimited entries and add media. AI suggests topics based on activities, locations, and weather. Entries automatically include date, location, and weather details.