Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Create personalized workout plans based on user goals and fitness levels. Choose between static and dynamic exercises. Track progress with detailed workout logs. Set reminders and receive motivational feedback.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Track workouts, set fitness goals, and view progress reports. Access a variety of -based exercises designed for strength training, cardio, and flexibility. Receive real-time feedback and guidance from virtual trainers.
Create personalized plans based on goals and preferences. Choose from yoga, strength, and cardio sessions. Track progress with detailed statistics. Set reminders and receive motivational messages. Sync workouts with Apple Health.
Track steps and monitor daily activity. Set goals and receive reminders. Access pre-designed plans for . Calculate personal plans based on BMI and activity level. Burn calories and improve health through structured routines.