The app focuses on sweeps and collar chokes from the guard position. It covers grips, positioning, mechanics, mindset, and training methods for developing these techniques.
Track intervals and timing for sports with customizable round timers. Log workout details and export statistics. Calculate calories burned. Use stopwatch and fullscreen modes for focused training sessions.
The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
Book one-to-one boxing and MMA training sessions with certified coaches. Choose to train at home with personalized drills or at your gym. Schedule sessions directly through the . Track progress and receive feedback from trainers.
