Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Watch video tutorials for strength and cardio workouts. Follow structured 15-minute routines. Track progress with built-in fitness metrics. Access workouts offline without internet. No equipment required for exercises.
Train with interval timers and random start times for races. Set custom interval lengths and pistol sounds. Practice starting with randomized timing for different race types. Track practice sessions and adjust settings for personalized training.
Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
