Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Track walking and running stats, generate custom workouts for any WalkingPad model, and combine cardio with strength training and stretching. Set fitness goals and monitor progress over time.
Track workouts and view progress charts. Schedule training sessions and set goals. Log meals and monitor nutrition intake. Message coaches for real-time guidance. Record body measurements and measure results over time.
Track workouts, monitor progress, and set fitness goals. Follow strength training, sprinting, HIIT, and cardio programs. Log nutrition, lifestyle habits, and measurements. Access unlimited recipes based on macro and calorie recommendations.
Track progress with workout logs and performance metrics. Access guided abs workouts for home use. View training videos with a virtual coach. Set fitness goals and receive progress updates.
Track heart rate during workouts. Log exercises and monitor progress. Set training goals and receive reminders. Access a variety of short, equipment-free workouts. Sync with trackers for accurate data. Adjust intensity based on personal level.
Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Track 16 including neck, chest, waist, hips, arms, thighs, and calves. Log weight, height, and BMI with automatic BMI calculation. View charts and graphs for progress over time. Compare between different days.