Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Track weekly meal plans with interactive shopping lists. Access over 2300 seasonal recipes with alternatives. Download a 45-page PDF guide for long-term support. Identify your eating type with options like omnivore, vegetarian, or gluten intolerant.
Track BJJ training with sessions, techniques, and stats. Log duration, class type, and intensity. Record Gi and No-Gi sessions. Link videos or YouTube clips. Save reflection notes with voice recording. Track sparring rounds, submissions, and taps.
Interval allows users to set intervals and recovery times. Users can start and stop sessions with a simple interface. Sessions are saved for quick access in future uses.
