Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.
The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Set custom for workouts. Track effort and rest periods. Adjust timings for different exercises. Sync with fitness goals. Monitor progress through session logs. Supports interval training methods like HIIT and Tabata.
