Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Find your frequency using a tone slider. Play customized tone patterns to provide temporary relief. Track progress over time and adjust settings for personalized .
The app provides plyometric workouts and videos of exercises to help users manage their program and maximize results. It allows users to log progress, calculate workout dates, and add them to their calendar.
The app provides a customized workout for the user's fitness level and available equipment. Each exercise includes audio and video guidance for proper form during the workout.
Posture Scanner analyzes posture using AI and skeleton tracking. Users position their phone to capture body alignment. The provides instant feedback on posture issues. It generates a personalized exercise plan to improve posture.
Track form during workouts with real-time feedback: red for incorrect, yellow for okay, green for great. Complete challenges to earn rewards and progress through levels. Log workouts, set goals, and view performance metrics.