Track progress with a No- counter and log days of abstinence. Set reminders and receive notifications to stay accountable. Access guided journaling prompts and mood tracking tools to monitor emotional state.
Build towers using differently shaped blocks. Stack blocks to create stable structures. Tap to place blocks and adjust positions. Time how long towers remain upright. Earn points based on stability and duration.
Track with 5-minute precision across two columns: Plan and Spent. Visualize and weekly patterns without judgment. Set goals to improve management without pressure. Sync data across devices for consistent tracking.
