Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Track headaches and migraines with simple taps. Log symptoms, medications, and triggers. Generate reports for doctors. Monitor patterns over time. Set reminders for treatment and prevention. Share data with healthcare providers.
Track mood and record daily reflections with a secure . Set gratitude prompts and Bible meditation reminders. Lock entries for privacy. Sync entries with a guided diary for spiritual focus.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Secure journal Face ID, Touch ID, or passcode for data protection. Entries are stored locally without server transmission. Includes iCloud backup and restore.
Track daily activities and moods with entries and attached photos. Set passwords and PIN codes for security. Search entries by date or hashtag. Customize fonts and themes. Back up data to Google Drive and export/import entries.
Capture written entries with multimedia support, including images and notes. Log mood and daily habits. Reflect on experiences and track personal growth. Organize entries with timestamps and categories. Export entries in multiple formats.
Record daily activities, thoughts, and ideas in entries. Organize entries by date, folder, or tags. Search for entries by keywords in titles or text. Sync data across devices.
Create personalized diaries and add notes to capture thoughts and memories. Secure entries with a passcode. Journal entries can be organized and accessed securely.
Track symptoms and treatments with customizable entries. Add notes and view progress over time. Generate PDF and CSV reports for sharing with healthcare providers. Analyze statistical trends and set personal tracking preferences.
Track pet exercise, grooming, training, and activities. Log medications and health records in one place. View progress charts for fitness and health. Store photos in a visual diary. Set reminders for routine care tasks.
Track daily entries with a simple interface. Set reminders to journal regularly. View progress over time with visual charts. Export entries and share them with others. Customize themes and fonts for personalization.
Track mood with quick journal entries that require no writing. View mood patterns via calendar and year-in-pixels format. Identify mood triggers and analyze causes. Monitor anxiety levels and establish mental health awareness.
Track with a single tap and add personalized tags to entries. Write notes and attach photos to entries. View daily summaries and analyze trends over time. Create custom categories and tags.
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Entries can be created privately or shared with a partner. Users receive tailored prompts and questions to guide their writing. Entries can be saved and reviewed together or individually.
Track moods and chart emotional patterns over time. Log entries with notes and select indicators. Record medication changes and note symptoms. View progress charts and export data manually. No cloud storage or API connections.
Learn and practice Acceptance Commitment Therapy skills through video lessons, animations, and easy-to-read content from leading practitioners. Take notes on lessons for future reference.