Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.
Reminds users to record symptoms with pop-up alerts and audible alarms at specific intervals after medication. Tracks timing of medication use and symptom entries. Provides access to privacy policy and terms of service.
Record daily entries to reflect on positive experiences. View positive reflections to inspire self-awareness. Set reminders to maintain consistency. Track progress over time with visual summaries. Share entries with others to foster connection.
