Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Track daily intake and set personalized goals based on activity level, weather, and health data. Receive reminders to drink . Sync with Apple Health and Apple Watch. Log consumption manually or via connected devices. View progress charts and history.
Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.
Workouts include sculpt, Pilates, barre, strength, and stretch classes. Users can track progress, set goals, and access high-energy, instructor-led sessions. Classes accommodate varying time commitments from 5 to 50 minutes.
Track daily energy levels with a score from 1 to 100. Monitor sleep quality, heart rate variability, resting heart rate, and recent activity. Set goals based on energy levels and receive insights to adjust daily routines.
Track workouts and monitor progress with real-time feedback. Access expert-led training programs and customize routines for strength, balance, or mindfulness. Join community challenges and receive coaching guidance.
Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Sync your schedule with your menstrual to optimize energy and focus. Track hormonal changes and how they affect mood and productivity. Set reminders for rest and peak performance periods.