Customize plans with sets, reps, duration, and rest time. Use real-time timers for countdowns during exercises and breaks. Track progress with detailed session logs and performance metrics. Sync data across devices for consistent tracking.
Techniques through structured workouts designed for all skill levels. Practice forms, strikes, and blocks with video demonstrations. Track progress, set training goals, and access fitness routines for strength, flexibility, and endurance.
The app calculates an estimate of the user's maximum heart rate and all heart rate training zones using the user's resting heart rate. It provides heart rate monitoring during workouts with a Bluetooth 4 HR sensor.
