Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Tracks steps, distance, and calories with series smart fitness band. Displays detailed step graphs for day, week, and month. Sends alerts for calls, SMS, and third-party apps. Controls connected smartphone cameras. Allows customization of watch face.
Daily step counts and activity levels with a . Set and adjust step goals. Analyze movements, stairs climbed, running, and exercise sessions. Convert activity into estimated calories burned.
Track , distance, calories burned, and active minutes. Set personalized fitness goals and monitor progress. Sync data with Apple Health and receive motivational insights to maintain activity levels.
Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.