Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Schedule workouts and view class times. Pre-book classes and reserve grab-and-go items. Track heart rate during strength, personal, and recovery training. Access workout details and program information.
Monitor heart rate using smartphone camera for quick readings. Track blood pressure manually and log trends. Assess cardiac risk based on collected data. Set reminders for check-ups and sync data with health platforms.
Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
The app offers AI-powered fitness and nutrition tracking with automatic workout logging, personalized insights, and comprehensive health analytics. It integrates with Apple Health for a unified view of user data.
Perform strength training, step aerobics, and stability exercises in a 50-minute full-body workout. Follow guided sessions with motivational instructors. Sync with playlists for immersive workouts. Track progress and set fitness goals.