Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
Track symptoms and menstrual cycles to identify patterns and share data with healthcare providers. Access expert-backed insights and personalized wellness plans. Receive guidance on nutrition, exercise, and sleep tailored to menopausal health.
