Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Track workouts, monitor calorie intake, and set goals. Access a community for support and motivation. Share progress and receive feedback from users. Sync data with health apps and view weekly summaries.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track progress a user profile. Set daily reminders for workouts or habits. Access multi-day courses and full-length classes for any fitness level. Receive daily uplifting quotes. Explore healthy recipes.
Track changes by entering regular measurements. Set a target and monitor progress. Add notes for additional context. Sync data with iOS Health for integration. View customizable graphs to analyze trends. Adjust weighing frequency settings.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Calculate daily macronutrient needs including carbs, fat, protein, and total calories. Provide adjusted values for weight gain or loss based on weekly goals. Track intake and set personalized dietary targets.
Track with drink and smoothie recipes. Calculate macro nutrients and BMI. Input measurements to monitor progress. Save and share favorite recipes. View nutritional information per serving. Sync with fitness trackers.
Track calorie intake and macronutrient breakdown. Log meals and supplements. Set daily goals and receive progress updates. Sync with fitness devices. Access recipe databases and portion control guides. Monitor hydration and vitamin intake.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.