Track daily food intake with Points® system to stay within budget. Manage menopause symptoms with tailored tools. Set weight goals and monitor progress. Sync data across devices. Receive personalized recommendations based on dietary needs.
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Syncs Fitbit data with Apple including steps, workouts, weight, and sleep analysis. Retrieves and transfers data securely without storing it. Allows one-click integration of complete Fitbit history.
Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track periods and receive health insights through updated expert articles. Access easy-to-prepare recipes, including keto options. Monitor weight loss progress and maintain a sustainable lifestyle without restrictive dieting.
Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track changes over time with daily entries and view progress through charts and statistics. Set goals and receive reminders. Sync data across devices for consistent monitoring.
Track daily weight and body fat percentage. Record basal body temperature for fertility tracking. Display period-related weight changes and ovulation dates based on menstrual cycle. Offer yoga programs aligned with lunar cycles.
Track body composition metrics like BMI, body fat percentage, and muscle mass. Measure body girth and track baby or pet weight. Analyze data with cloud-based tools and generate detailed body composition reports.