The app provides pushup workout videos and pre-set routines with adjustable difficulty. It includes a personal coach with voice instructions and HD videos developed by a certified personal trainer to strengthen chest and triceps muscles.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Perform exercises without equipment. Follow 28-day challenges for structured workouts. Track progress with personalized recommendations based on goals and fitness level. Adjust workout intensity according to individual needs.
Train for 100 consecutive -ups in under two months. Track daily progress, set rest days, and monitor recovery time between sets. Adjust workout intensity based on performance metrics. Sync with fitness trackers for real-time data.
Track progress with strength metrics and skill unlocks. Access gamified workout plans for all fitness levels. Log exercises and monitor muscle development. Learn advanced techniques like muscle-ups. Set goals and view performance charts.
Track strength and endurance with AI-generated plans tailored to goals, equipment, and experience. Adjust weights automatically for progressive overload. Receive real-time feedback on one-rep max. Earn ranks based on performance improvements.
Track daily workouts with customizable routines and progress metrics. Set meal plans with nutritional guidance and calorie tracking. Monitor fitness goals and receive reminders for exercise and hydration.
Build strength with pushup routines requiring no equipment. Track progress over a 12-week . Set and celebrate milestones. Receive motivational guidance to maintain consistency.
Plan and track workouts with pre-made routines or custom creations. Measure progress with detailed stats and charts. Learn new exercises with video demonstrations. Add custom exercises and modify existing ones. Set goals and monitor achievements.
Track and manage counters with a plus button to add new entries. Swipe to remove unwanted counters. Use for inventory management or counting items in games.