Complete an onboarding survey to map lifestyle, goals, and challenges. Create a baseline across six core traits. Track progress with real-time trait scoring. Build personalized habit programs. Break bad habits and establish better routines.
Track habits with visual progress indicators and streak tracking. Set goals and mark completions. Earn XP and level up through consistent behavior. Monitor overall rating and progress over time. Build streaks to maintain momentum.
Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.
