Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Log levels on a 0-10 scale with optional notes and trigger identification. Track patterns over time. Monitor triggers across 8 categories including social, physical, and digital. Create custom triggers. Access 30+ coping strategies.
Access resort activities, services, and regulations through an interactive map and activity calendar. Pinch to zoom the map, star activities for notifications, and view facility hours and rules. Receive notifications for important updates.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
The app generates new passwords to help users create stronger credentials. It allows users to specify character types, including uppercase, lowercase, and symbols, and set password length.