Track breathing exercises with guided sessions. Listen to calming nature sounds. Grow a virtual garden that progresses with each mindfulness practice. Set reminders for daily sessions. Sync progress across devices.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Create custom soundscapes for relaxation, sleep, study, or work. Play ambient nature sounds in the background with podcasts or music. Set timers for automatic stop or gradual fade-out.
Set a focus topic, then listen to a guided meditation that explores the connection between self and the universe. Adjust volume and pause as needed. Syncs with Apple Health for mindfulness tracking.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Meditation "Guide users through breathing exercises and mindfulness sessions. Track sleep patterns and relaxation progress. Offer personalized focus and stress relief techniques based on neuroscience principles."
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Create custom soundscapes for focus and relaxation
Create customized soundscapes for sleep, tinnitus relief, anxiety, focus, and meditation. Adjust volume, mix sounds, and set timers. Choose from 300+ ambient, nature, and binaural sound options. Export and share personalized sessions.