Create personalized workout plans for all fitness levels. Choose or gym training. Access strength, cardio, CrossFit, kettlebell, and functional programs. Track progress and adjust routines as needed. Include nutrition guides and meditation sessions.
Track progress with workout logs and calorie counters. Perform 24 - exercises for cardio and strength. Set reminders and sync with Apple Health. Share achievements on social media.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Track workouts on resistance machines, strength equipment, and indoor cycling. Sync activity with Apple Health and Strava automatically. Book classes and manage gym sessions. Save workout records and view progress over time.