Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
by JC ELITE EQUINE LTD.★ 0.00 ratingsMedicalFreeData updated 2026-09-06
Track mindfulness practice with daily quotes and reminders. Set notifications to pause and focus on the . Reflect on thoughts and feelings without judgment. Sync progress across devices.
Assess mental health using behavioral questions and generate a wellness score. Track progress over time. Provide routine physical care guidance. Offer resources for mental health support. Share results with healthcare providers.
With preset and custom session lengths. Offers four visual themes and ambient soundscapes. Includes a soft completion chime and closing message. No accounts, ads, or subscriptions. Focuses on quiet focus without pressure or streak tracking.