Apps Like Let’s Pause for iPhone and iPad
Answer questions and track mood shifts
Track mood changes with validated questions and receive guidance on potential mania. Set regular check-ins to monitor shifts. Use Screen Time blocks to limit social media access. Share updates with a support network.
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.
FeelFlow-Stress&HRV&Sleep
Chongqing Wulitu Technology Co., Ltd.
Track HRV and analyze stress levels
Track heart rate variability, watch faces, mood records, activity, and sleep data from Apple Watch. Analyze patterns to create daily routines and emotional schedules. Set reminders for self-reflection and stress management.
Dependent Personality D. Test
Inquiry Health LLC
Assess risk for disorder
Assess risk for disorder using a validated screening questionnaire. Answer questions about reliance on others, decision-making, and fear of abandonment. Receive results and suggested resources for further evaluation.
Snore Timeline
Menelik Tucker
Track snoring, breathing, and sleep talking patterns
Record audio to analyze snoring patterns, detect loud snoring, identify potential breathing pauses, and capture sleep talking moments. View details of nighttime sounds. Store and review data locally with no cloud syncing or data sharing.
Blueprint for Clients
HelloJoy, LLC
Track mood, sleep, and symptoms daily
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Clove: Chronic Illness Tracker
Colby Brown
Track symptoms, pain, and mood privately
Track pain, mood, symptoms, meals, and activities. Customize symptoms to monitor. Use a visual calendar to identify patterns. No accounts or ads. All data remains on your device.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.