Variable Resistance Training app icon

Apps Like Variable Resistance Training for iPhone and iPad

by Andrew Soumbos★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Suspension Isometrics Workouts app icon

    Suspension Isometrics Workouts

    Mirsad Hasic

    Workout with bodyweight exercises

    Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.

    ★ 4.4930 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. Wall Pilates: 28 Day Challenge app icon

    Wall Pilates: 28 Day Challenge

    The App Studio LC

    Workout with support and track progress

    Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.

    ★ 4.51,994 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Alpha Progression Gym Tracker app icon

    Alpha Progression Gym Tracker

    Alpha Progression GmbH

    Track workouts and monitor progress

    Create customized muscle-building plans based on user goals and preferences. Track progress with detailed logs and performance metrics. Access a comprehensive database of exercises with descriptions and form guidance.

    ★ 4.92,165 ratingsHealth & FitnessFreeData updated 2026-09-18
  1. Megaformer app icon

    Megaformer

    THE MEGAFORMER STUDIO INC

    Book classes and track your progress

    Book classes and guest passes, select preferred workout types, and check in. Track workout sessions and manage class schedules. Access resistance training routines targeting major muscle groups. Monitor heart rate during workouts.

    ★ 5.0370 ratingsHealth & FitnessFreeData updated 2026-09-23
  2. Glisten by Meghan McFerran app icon

    Glisten by Meghan McFerran

    Sutra Fitness, Inc.

    Work out with dance-inspired routines

    Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.

    ★ 4.724 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. 7 Minute Workout Women app icon

    7 Minute Workout Women

    BRAVOKADO, OOO

    Work out in 7 minutes a day

    7min Fitness helps users build exercise habits with short, intense workouts. Users can follow structured routines, track progress, and receive motivational prompts to stay consistent.

    ★ 4.6484 ratingsHealth & FitnessFreeData updated 2026-09-28
  4. Rev'd app icon

    Rev'd

    REVD INDOOR CYCLING LLC

    Track workouts, sync with music, stay motivated

    Track workouts with resistance training exercises and real-time feedback. Monitor progress with performance metrics and goal tracking. Sync data with health apps and access guided sessions based on music rhythm.

    ★ 5.01,275 ratingsHealth & FitnessFreeData updated 2026-09-20
  5. Instant Fitness: Workout Trainer app icon

    Instant Fitness: Workout Trainer

    Azumio Inc.

    Work out anytime

    Track workouts with personalized recommendations from Kendall Jenner. Set fitness goals, log exercises, and view progress charts. Sync data with Apple Health and access a comprehensive fitness database.

    ★ 4.2111 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  6. Bench Gym Log: Workout Tracker app icon

    Bench Gym Log: Workout Tracker

    Bench LLC

    Log workouts and track progress

    Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.

    ★ 4.5113 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. WODEX app icon

    WODEX

    Mohammadreza Shafieidarabi

    ★ 3.716 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Ganbaru Method app icon

    Ganbaru Method

    Eugene TJ Teo Pty Ltd

    Train, track, and eat smarter

    Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.

    ★ 4.7772 ratingsHealth & FitnessFreeData updated 2026-09-22

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.