Variable Resistance Training app icon

Apps Like Variable Resistance Training for iPhone and iPad

by Andrew Soumbos★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 201–220 of 1,000 ranked alternatives.

  1. Fitness for Women at Home|Gym app icon

    Fitness for Women at Home|Gym

    1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI

    Train anytime, track progress, browse workouts

    Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.

    ★ 4.8209 ratingsHealth & FitnessFreeData updated 2026-09-27
  2. Elite Core Studios app icon

    Elite Core Studios

    Elite Core Studios, Inc

    Train full body with high-intensity workouts

    Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.

    ★ 5.098 ratingsLifestyleFreeData updated 2026-09-06
  1. Berg Movement app icon

    Berg Movement

    trybe, Inc

    Build strength with stepwise workouts

    Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.

    ★ 4.983 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. RehabPal app icon

    RehabPal

    Daniel Schumacher

    Set tempo for resistance exercises

    Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.

    ★ 4.69 ratingsHealth & Fitness$34.99Data updated 2026-09-16
  3. Freediving Apnea Trainer app icon

    Freediving Apnea Trainer

    Maksim Pipkin

    Hold breath, track time, improve stamina

    Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.

    ★ 4.7279 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. Personal Trainer Workout Plans app icon

    Personal Trainer Workout Plans

    App Diggity, LLC

    Build workouts, track progress, customize routines

    Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.

    ★ 4.313 ratingsHealth & FitnessFreeData updated 2026-10-01
  5. No-Frills Lift Log app icon

    No-Frills Lift Log

    Kaden Hartley Yokota

    Track workouts and log exercises

    Track workouts with exercise logging and progress analytics. View video demonstrations for proper form. Create custom programs or use templates. Sync data across devices. Monitor volume, PRs, and performance improvements.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Titan - Home Workout & Fitness app icon

    Titan - Home Workout & Fitness

    DMYTRO DOLOTOV

    Train at with bodyweight workouts

    Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.

    ★ 4.7187 ratingsHealth & FitnessFreeData updated 2026-10-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.