1C-RARUS TAS, MAS ULIYATI CHEKLANGAN JAMIYATI XORIJIY KORXONASI
Train anytime, track progress, browse workouts
Access programs anytime and anywhere. Choose between strength training, bodyweight exercises, or HIIT workouts. Browse a library with video guides and descriptions to prevent injuries. Set goals and track progress with built-in motivation features.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.
Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.
Track workouts with exercise logging and progress analytics. View video demonstrations for proper form. Create custom programs or use templates. Sync data across devices. Monitor volume, PRs, and performance improvements.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.