Apps Like ScrollBump: Reduce Screen Time for iPhone and iPad
Set limits and pause scrolling
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Ranked alternatives
Showing 261–280 of 1,000 ranked alternatives.
Aegis – Screen Time Control
Ilya Nikolenko
Focus on tasks, not distractions
Tracks usage with detailed statistics. Blocks distracting apps during set times. Allows custom scheduling for access. Provides insights into daily . Lets users set limits on specific apps. Offers notifications for usage patterns.
Rest AI - Digital Detox Coach
Artkast Inc.
Set boundaries and track screen time
Helps users manage screen time by setting usage limits and scheduling breaks. It offers pre-made templates for focus and periods. Users can track daily activity, receive notifications, and customize rules for specific apps.
FriendLock: Screentime Friends
Mitness Limited
Earn screen time by taking selfies
Limit screen time by earning hours through selfies with . Set restrictions to control usage. Earn one hour of screen time per selfie. Use earned time to access restricted apps. Sync with to track progress and encourage mindful phone use.
Align Cycling
REV INDOOR CYCLING, LLC
Cycle with mindful movement and music
Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.