Track progress with detailed workout logs and performance metrics. Set and monitor personal records for lifts. Plan and customize training programs for powerlifting, strongman, olympic weightlifting, or general strength training.
Track workouts with automatic exercises that count reps and sets for arms, chest, back, and shoulders. Use AI to monitor form and reward proper technique. Manually log exercises with 100+ options for targeted training.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
