Monitor drug use with self-assessment tools and track progress over time. Set reminders for checkups and access support resources. Share results with healthcare providers and receive guidance on treatment options.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
Create custom challenges to set personal goals aligned with lifestyle needs. Track progress through daily tasks and habit building. Set reminders and receive motivational prompts to stay consistent.
