Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
The app provides a contraction timer that records duration and time since the last contraction. It offers audio alerts at 60 and 90 seconds, even when the app is closed, and displays a summary for sharing.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
Track menstrual cycles and ovulation dates with daily logging and predictive analytics. Monitor symptoms like cramps and mood changes. Receive personalized health insights and reminders for prenatal checkups and medication.
Track progress with a daily and weekly calendar. Monitor weight changes and set goals. Receive personalized updates and weekly tips. Access a blog for parenting news and information. View baby development milestones based on gestational age.
Track fertility by analyzing cervical fluid with a medical-grade device. Detect fertile and non-fertile mucus daily. Receive personalized insights to time efforts effectively. Sync data with apps for detailed tracking and analysis.
Dynamic Workout offers guided dance cardio and strength training sessions led by celebrity trainer Megan Roup. Users can track progress, set fitness goals, and access a variety of workout routines tailored for different skill levels.
Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.