Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Access individualized workouts and nutrition plans with coach accountability and ongoing guidance. Track progress, set goals, and receive feedback. Sync with wearable devices to monitor activity and health metrics.
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.
