Track behavior progress with visual tokens. Set reinforcement schedules and assign points for desired actions. Customizable token boards for home or community settings. Monitor and adjust behavior plans remotely. Export data for review and analysis.
Connect with licensed therapists for individual sessions. Schedule appointments, select therapists, and pay per session. Access a free 60-minute session upon registration. Track progress and receive reminders for scheduled sessions.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.