Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Learn and practice techniques with video tutorials and step-by-step guidance. Access training plans for beginners and professionals. Track progress with workout logs and performance metrics. Receive expert feedback from a 3x World Champion coach.
Interval allows users to set intervals and recovery times. Users can start and stop sessions with a simple interface. Sessions are saved for quick access in future uses.
