And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
Track performance with detailed and insights from Health data. Compare monthly and yearly progress. Sync with Apple Fitness, Strava, Runkeeper, Garmin Connect, and other apps. Analyze climbing achievements and patterns.
Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Track workout sessions with customizable settings. Set intervals, rest periods, and exercise durations. Save and reuse configurations across different workouts. Monitor session progress and receive audio cues during exercises.
Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Track progress with daily plans and -based exercises. Tone abs and improve body shape through structured training. Adjust intensity as load increases daily. Monitor performance and rest days for recovery.
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.