Users select from four emotions to receive coping skill recommendations. They evaluate if skills worked and add effective ones to their "My Skills" section.
Create personalized meditations based on your current feelings or situation. Access guided sessions for stress relief and clarity. Set reminders for daily practice. Track mood and progress over time. Share thoughts with a supportive community.
Track daily perceptions in three areas: Self, Relationships, and Environment. Log symptoms and treatments to monitor emotional patterns. Share data with healthcare providers for informed care. Set reminders and view progress over time.
