Access a library of over 250 workouts featuring diverse class styles, durations, and physio-led programs. Includes pre and post-natal sessions. Follow instructor-led routines on a bed. Track progress and manage workout schedules within the .
Learn Pilates exercises with video tutorials and progress tracking. Follow structured workout plans. Adjust intensity levels and track session durations. Sync with fitness devices for real-time feedback.
Plan and schedule classes and appointments. View class schedules and promotions. Sign up for sessions and purchase packages. Access location and contact details. Link to Facebook page. Manage bookings and track ongoing events.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
