Apps Like Spool - Screen Time Control for iPhone and iPad
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
FACING IT: Social Anxiety
FACING IT International AB
Challenge with daily actions
Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.
Safe Family: Screen Time App
McAfee, LLC.
Set limits and monitor activity
Track and set limits for devices. Block specific apps and websites. Receive live location updates and alerts. Monitor and filter online content. Manage device settings remotely. Set bedtime schedules and activity reports.
Unique: Manage your ADHD
Univi Group sp. z o.o.
Practice mindfulness and track progress
Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
BeTimeful: Screen Time 2.0
Be Timeful Inc
Organize tasks and manage efficiently
Helps users manage by tracking focus sessions and setting reminders. It blocks distracting websites and apps during scheduled intervals. Users can customize break durations and receive notifications when sessions end.
CutOff: Social Media Detox
Bobvi Thomas
Focus on tasks with screen time limits
Block distracting apps and websites to minimize interruptions. Set focused work sessions with customizable timers. Track screen time and review usage patterns. Receive notifications to stay on task and avoid procrastination.
AppBlocker - Screen Time Limit
Zamalabs Yazilim ve Bilgi Teknolojileri Sanayi Ticaret Limited Sirketi
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Turning: Screen Time & Routine
HUSTLERS Corp
Set goals, limit use, track progress
Track spent on apps and websites. Set daily limits and receive notifications when approaching them. Block distracting apps during focused work sessions. Log productivity goals and review progress over .
Mood Tracker - Heiwa
SOFTWARE DESIGN & CONSULTING LIMITED
Reflect, track, and understand your thoughts
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Mintal Journey:Self Care Diary
HICLUB, INC.
Track mood, follow guides, record thoughts
Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.
Steppin: Steps for Screen Time
Boston Venture Studio, Inc.
Unlock through movement
Track and set movement goals to earn . Unlock usage based on daily activity. Monitor progress with visual charts. Link accounts to sync data across devices. Customize limits and receive notifications for movement achievements.
TimeoutIQ®. Smart Education.
DESOUZA AND ASSOCIATES INC.
Monitor and limit screen time
Set grade levels from Kindergarten to Grade 8. Track progress with automated curriculum. Monitor screen time and set activity limits. Receive alerts on completed tasks and missed deadlines. Sync with parent accounts for real-time updates.
Limitly - Screen Time Control
V.R.E.M.IA. I K TOV
Focus on tasks, limit distractions
Tracks usage to identify -wasting activities. Sets limits on usage and website access. Blocks distracting notifications during focused work. Provides daily reports on spent and usage patterns. Allows customization of schedules for different tasks.
Screen Time & App Blocker
BRALY COMPANY LIMITED
Focus on tasks with minimal distractions
MyScreen helps users manage by blocking distracting apps and websites. Set custom focus modes to limit access to non-essential apps. Track daily usage patterns and receive notifications when limits are reached.
One Life - Earn Screen Time
Ship Odyssey, Inc.
Lock apps until tasks are done
Set daily phone- goals by choosing 3 small tasks. Convert tasks into redeemable minutes. Select apps to lock using Apple . Complete tasks to minutes and unlock access. Track progress and manage effectively.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.