Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
The app helps smokers overcome tobacco dependence by assessing nicotine dependence, setting quit plans, and recording progress. It also provides health information and tips to remain tobacco-free.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Track cravings and log relapses with color-coded progress charts. View daily AI-generated scores and chat with an AI coach. Access workouts, timers, and videos to manage cravings.
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.
Track progress with a personalized dashboard showing smoke-free time, money saved, health restored, and nicotine avoided. Set goals to and . Monitor puff count, time saved, and cigarettes avoided.
Track sobriety days with a visual progression system that rewards each clean day with a icon. Log substance types and monitor progress over time. Set goals for staying sober and receive reminders to maintain consistency.