Identify potential sensitivities by analyzing reactions to amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, and salicylates. Search a database of 300+ foods. Track symptoms and intake to assess correlations.
Take a photo of stool or log manually to get a daily Gut Health Score. Add optional tags for symptoms, foods, or lifestyle factors. Receive insights and actionable recommendations.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track sobriety with daily check-ins and mood monitoring. Set goals for reducing alcohol and drug use. Access guided therapy sessions and progress reports. Connect with support networks and receive insurance-covered treatment options.
