Trigger Points - Guide & Reference
Body Culture, LLC
Identify and muscles
Identify pain sources by tapping body areas. View linked to specific pain regions. Learn about over 80 muscles and 150 . Access detailed information on referred pain patterns.
Apps Like Elite Ease for iPhone and iPad
Ranked alternatives
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TheraNow
THERAINC, INC.
Access live sessions and follow exercises
Access live sessions with board-certified physical therapists or health coaches for personalized care. View home exercise programs and track progress for compliance. Communicate securely through HIPAA-compliant messaging.
Vibrator & Massager: Vibey
ONMOBI Michal Runo
Vibrate to relieve stress and pain
Select from 12 vibration patterns including Storm and Hear. Adjust power levels for intensity. Use to relieve stress, muscle pain, menstrual discomfort, and neck/ back pain. Helps improve sleep quality and may support fat burning.
Stretching, Flexibility: Flex
APP KTCHN LTD
Practice flexibility routines anytime
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Breathwork: Guided Breathing
WHM SERVICES, UNIPESSOAL LDA
Breathe deeply, meditate, rest
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Qigong for Back Pain Relief
YMAA Publication Center, Inc.
Stream videos to relieve
Stream or download video lessons to alleviate . Follow guided exercises to promote healing. Learn techniques to ease and support natural recovery. Practice at your own pace with clear demonstrations.
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