Track classes, view schedules, and manage memberships. Register for teacher trainings and events. Access teacher information and location details. Purchase memberships and view -only specials. Stay updated on class times and practice resources.
View club class schedules and photos. Create a personal training schedule. Receive notifications for upcoming sessions and changes. Access special offers and events. Apply to join or modify membership status.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Track progress with daily plans and home-based exercises. Tone and buttocks with customizable routines. Adjust intensity daily and rest as needed. Monitor results through built-in tracking features.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.
Create personalized training plans with customizable workout programs. Track progress with activity logs and performance metrics. Set goals and receive guidance before, during, and after workouts.
Practice skills with daily focused on dinks, drops, drives, and volleys. Access video tutorials for each drill. Perform wall alone or use ball machine on the court. Upload new monthly. Track progress and adjust training routines.
Manage a career from a third division club, making training and decision choices to rise through the ranks. Progress through leagues, earn reputation, and compete for major titles like the European Clubs' Cup and Nations World Cup.
Manage chronic pain and anxiety with guided exercises, breathing techniques, and mindfulness practices. Track progress through weekly goals and mood logs. Access virtual environments for and stress relief.
Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.
Follow guided sessions for all experience levels. Access sequences, set practice schedules, and track progress. View detailed instructions and breathing cues. Sync with Apple Health to monitor activity and heart rate.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Track workout sessions with customizable settings. Set intervals, rest periods, and exercise durations. Save and reuse configurations across different workouts. Monitor session progress and receive audio cues during exercises.