Set personalized health goals based on user input. Access a comprehensive food database for detailed nutritional information. Track progress with automated diet and exercise recommendations.
Determine wellness needs through health assessments and body system analysis. Identify lifestyle and emotional areas requiring support. Create and manage client profiles for personalized recommendations.
Track changes over time with daily logging and progress charts. Scan food items with your camera for automatic calorie tracking. Receive personalized voice and chat coaching for tailored health advice. Set goals for loss, muscle gain, or maintenance.
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Access 50 Yoga with detailed descriptions, benefits, and step-by-step instructions. Includes photos for practice. Available in English, Spanish, Portuguese, Hindi, and Tamil.
