Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.
Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Create and save custom based on available equipment and skill level. Track exercise duration with an integrated timer or linked . View detailed instructions for each exercise. Perform anywhere with clear guidance and progress tracking.
The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Track effort zones, heart rate, and points during CrossFit or workouts. Connect Apple Watch or Bluetooth heart rate monitor for real-time feedback. Set daily point goals to optimize and calorie burn. View real-time data during exercises.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.