Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Manage rowing, running, and swimming teams with tools for scheduling practices, tracking athlete progress, and organizing events. Create team rosters, assign roles, and monitor performance metrics.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.
Track workouts and meal plans tailored for women. Log exercises and food intake with easy entry. Access science-backed sprinting and strength training programs. Follow flexible meal plans and view progress over time.
Track workouts, book sessions, access wellness content
Track workout progress and set fitness goals. Reserve personal training sessions with certified coaches. Book spa and beauty treatments at the on-site clinic. View class schedules and manage gym access remotely.
Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Track workout progress with customized programs for individual sports. Set specific training goals and monitor performance metrics. Access training plans designed by top athletes for sport-specific development.