Track daily intake with a database of 2500+ foods. Calculate personal daily needs. View progress through charts and lists. Log entries offline. No sign-up required. Manage , muscle building, and diabetes diets.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Log meals and note how they made you feel. Track hunger, fullness, and urges. Set intentions for . Reflect on patterns over time to make more mindful choices.
Track fitness progress with AI-generated workout plans tailored to personal goals and habits. Log calories, monitor workouts, and receive nutrition guidance. Analyze performance trends and adjust plans based on real-time data.
Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track -1 injections with scheduled reminders. Log meals and doses. Monitor weight and progress with charts. Track protein and fibre intake via photo logs. Store data locally for privacy.
Log strength workouts with a single tap. Track progress using charts for 1 rep max, volume, and training frequency. Access over 150 built-in exercises and customize plans. View detailed statistics and export progress reports.